Frequent

• Get that good sweat going at smallest amount once each day for maximum health and fitness!
• Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes. Difficulty level: 7.5
• If you want to become a quicker cyclist, you need to add interval training to your workout routine. Doing intervals is like might training on your bike. If you want to go up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.
• Spinervals DVD workouts are like having a personal coach in the privacy of your home. Coach Troy guides you through a complete routine from warm-up, workout and cool down. Difficulty levels are 6.5 to 9.9 on a scale of 10. The series of titles will challenge any cyclist. Collect the whole set for daily variety.
• Vol. 2 of the Spinervals Fitness Series

Product Description
Never settle. Learn to glide. Train with the Spinerval DVD series. Designed to make you a better, quicker, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results…. More >>

Spinervals Fitness DVD 2.0 Sweating Buckets