It’s very possible to stay flu-free, even during the flu season. You can get a flu shot but are prepared for the possible side effects and health hazards associated with the flu vaccine? Don’t take the risk because there are healthier ways to avoid the flu.
The flu shot, along with other vaccines, contains hazardous substances such as mercury, which has been collectively to autism in young children, and formaldehyde and phenol.
Vaccines are risky. Do you still want to inject toxins to your body just to avoid the flu?
Forget about the flu vaccine, stay clear from the flu with the following tips:
Wash your hands frequently with warm soapy water, before and after preparing food, before and after meals, after going to the toilet, or whenever you feel like your hands are dirty. This simple healthy habit will help protect you against communicable diseases such as the flu.
Make sure that the areas, surfaces and items in your home that you and your family use the most are clean and disinfected frequently.
Choose to live healthy. A healthy lifestyle will increase your natural defenses against the flu. Choose tea over coffee, limit the amount of sugar you take and get the right amount of sleep regularly.
Listen to your body and rest when signs of the flu manifest. Taking a small break is better than going down hard with a terrible case of the flu and being forced out of action.
If you have a weak your immune system, avoid excessive contact with other people, especially in crowded places.
Drink a quart of water per 50 pounds of your body weight and avoid beverages which contain caffeine.
Sandor Cruz is a fan of natural health articles by Dr. Joseph Mercola, an osteopathic doctor and instigator of New York Times bestsellers, The No-Grain Diet and The Fantastic Bird Flu Hoax.
